5Rhythms Waves Intensive

 5Rhythms Waves Intensive

5Rhythms has often been described primarily as movement, meditation or dance. While none of these descriptions are wrong, they are incomplete. 5Rhythms is not dance in itself; dance is used as a pointer into an essence that most spiritual traditions, in different ways, are pointing toward. It is not the method or the modality that matters in itself. And yet, here lies the paradox: the more we surrender to the form and the simplicity of the practice, the more likely it is that we will encounter what the practice points to.

We understand 5Rhythms as a complete spiritual cosmology; rooted in a lineage, articulated through a clear map and practiced through movement. 
Transpersonal rather than self-centered, communal rather than individualistic.

We live in a time that longs for meaning yet repeatedly chooses distraction, as the mind seeks complexity to avoid stillness. Through surrender and simplicity, the 5Rhythms offers a doorway to presence and participation in life as it is. Rather than withdrawing from life in search of peace or center, this practice invites engagement, where meaning and fulfillment arise through participation, responsibility and the impact we have in the living world.

This workshop is an offering for those who wish to deepen their relationship to the Practice, the Tradition, and the Cosmology of 5Rhythms.

The power of dancing in waves & heartbeat

 The power of dancing:

I am very happy to offer a one week long 5Rhythms summer workshop & retreat from Sunday June the 28.th at 5PM to Sunday the 5th around 10AM, 2026.

This summer workshop “Power of dancing” will start with 1,5 days of waves, to create grounding and safety, followed by a full 5 day heartbeat.

“The second major task is to express the heart, freeing the emotions to experience the power of loving.” Gabrielle Roth wrote - the woman, who developed the 5Rhythms.

“The 5Rhythms Heartbeat map is a path to understanding how the energies of the heart are transformed. We work directly with each emotion associated with its rhythm. The investigation is focused on how these energies come into us, move through us and transform us info more powerful and resilient human beings. In Flowing we dance with fear and courage. In Staccato we dance with anger and forgiveness. In Chaos we dance with grief, and surrender into emptiness. In Lyrical we dance in joy and generosity. IN stillness we dance in compassion and connection.” (see more 5Rhythms.com)

We will dance our inner landscapes of the emotions, finding magic and touching dances, which melt the heart and open up to ‘the power of loving’. We will dance our outer landscapes to explore the mystery of life itself to find new truths and wisdom about, who we really are. We will invite courage and presence into our dances, express forms, cross limits and surrender to what is. We will share the joy of our dancing soul and hold it all in the freedom of stillness.

We will also use the beautiful nature around us.